Wild Garlic, Chilli & Rosemary Focaccia

  Ingredients 500g strong bread flour, plus extra for dusting 7g dried fast action yeast Generous handful of wild garlic, finely chopped 1 red chilli, deseeded and finely chopped 2 tsp fine sea salt 5 tbsp olive oil, plus extra for the tin and to …

Using plant power to boost memory and beat stress

Using plant power to boost memory and beat stress

Using plant power to boost memory and beat stress Looming exams or work deadlines can really run riot with our nervous system and ramp up our stress levels. When you then add into the mix the thought of having to memorise or regurgitate reams of …

How to Cleanse, the Ayurvedic Way

How to Cleanse, the Ayurvedic Way

How to Cleanse, the Ayurvedic Way Cleansing is a ritual practice steeped in tradition. While modern-day cleanses such as juice fasts or elimination diets abound, an Ayurvedic cleanse is anything but modern. Individuals have been following this cleanse for hundreds of years. While many options …

How To Use Ayurveda To Balance Your Hormones In A Way You Can Actually Stick To

How To Use Ayurveda To Balance Your Hormones In A Way You Can Actually Stick To

How To Use Ayurveda To Balance Your Hormones In A Way You Can Actually Stick To In everyday conversations, we often blame things on our hormones, yet most people have only a vague idea of what these actually are. In short, hormones are chemical messengers …

A Hormone-Balancing Ayurvedic Ritual For Every Time Of Day

A Hormone-Balancing Ayurvedic Ritual For Every Time Of Day

A Hormone-Balancing Ayurvedic Ritual For Every Time Of Day Work towards healthier habits with ayurvedic-inspired rituals that take 10 minutes or less. We know our hormones play a significant role in many aspects of our health, and we’re always looking for ways to balance them. …

How to Cleanse…the Ayurvedic Way

How to Cleanse…the Ayurvedic Way

How to Cleanse…the Ayurvedic Way Cleansing is a ritual practice steeped in tradition. While modern-day cleanses such as juice fasts or elimination diets abound, an Ayurvedic cleanse is anything but modern. Individuals have been following this cleanse for hundreds of years. While many options exist, …

5 Things Everyone Gets Wrong About Using Ayurveda To Heal Digestion

5 Things Everyone Gets Wrong About Using Ayurveda To Heal Digestion

5 Things Everyone Gets Wrong About Using Ayurveda To Heal Digestion  Ayurveda is gaining prominence in the mainstream, as yoga becomes increasingly popular, and fashionable eateries serve turmeric lattes (aka Golden Milk) and bliss balls (aka Ladoos). That said, many people in the West are still …

The 11 Best Natural Treatments For Depression & Low Mood

The 11 Best Natural Treatments For Depression & Low Mood

The 11 Best Natural Treatments For Depression & Low Mood We live in a culture that is conditioned to think If you don’t feel well, reach for a pill. In general, I am against this mentality. I believe it’s possible to fundamentally heal from depression, …

10 Reasons to Eat More Flaxseeds and Flaxseed Oil

10 Reasons to Eat More Flaxseeds and Flaxseed Oil

10 Reasons to Eat More Flaxseeds and Flaxseed Oil We all know that flaxseeds and flaxseed oil are superfoods that are great for us and that we should be making the effort to eat more of them. Any one who knows me knows how I …

Your Liver Is Your Detox Organ. Here’s Why & How & Why You Need To Support It

Your Liver Is Your Detox Organ. Here’s Why & How & Why You Need To Support It

Your Liver Is Your Detox Organ. Here’s Why & How & Why You Need To Support It We humans are alive because of brilliant biochemistry, and while each system of our body has its own unique function, they are all inextricably linked and work together …

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