Mood Foods Recipe Collection
Everyday Kichari
INGREDIENTS:
Serves 4-6
6 cups water
1 cup basmati rice
1/2 cup yellow split mung dal (ideally soaked for 1 hour or more)
1 tbsp everyday savoury spice mix
pinch of asafetida (hing) powder (optional)
2 cups of vegetables of your choice (I’m using potatoes, carrots, butternut squash, kale & spring greens), coarsely chopped into 1.2 inch cubes. Chop greens into strips
1 tsp salt
freshly chopped parley and coriander to garnish
FOR THE TEMPERING:
1-2 tbsp ghee
1/2 tsp cumin seeds
1/2 coriander seeds
1/2 tsp fennel seeds
METHOD: