Plum, Nectarine, Blueberry & Thyme Crumble


Everyone loves a crumble and this one is packed full of healthy ingredients to leave you feeling nutritionally charged and contended.

These can be made Gluten Free on request. Please mention this in the comment section of your order.

Reviews: ‘The crumble was amazing’ Emma 



Contains: Plums, Nectarines, Blueberries, Almonds, Coconut Sugar, Flour, Thyme

Nutritional Advice: The phytochemicals in Plums help lower the inflammation that triggers heart disease. They also contain a lot of Sorbitol (a sugar that acts as a natural laxative) and are a good source of vitamin C. Nectarines contain beta-carotene which your body then turns into vitamin A which is needed to support the normal function of our immune systems and for the health of our skin and eyes. Blueberries are known as the king of antioxidants and are referred to as a superfood! They are also high in flavonoids, potassium and vitamin C.  They are known to lower your risk of heart disease and cancer and are anti-inflammatory. Coconut sugar contains healthy fats that are linked to help prevent high cholesterol and heart disease. It also has a lower Glycemic Index to other sugars meaning it will not spike your blood sugar levels like our regular sugar’s do. Almonds are packed with vitamin E, magnesium and potassium helping oxygen and nutrients to flow more freely through the blood. Thyme is packed with vitamin C and a good source of vitamin A, copper, fibre, iron and manganese. Perfect for when you feel a cold coming on!


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